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Walking Together: 9 Secrets To A Blissful Relationship

Walking Together: 9 Secrets To A Blissful Relat...

Have you ever thought about skipping the elaborate date nights and opting for a simple walk with your loved one instead? Well, grab your cozy mittens because strolling side by...

Walking Together: 9 Secrets To A Blissful Relat...

Have you ever thought about skipping the elaborate date nights and opting for a simple walk with your loved one instead? Well, grab your cozy mittens because strolling side by...

Walking and Heart Health: Bus Drivers versus Bus Conductors

Walking and Heart Health: Bus Drivers versus Bu...

Somewhere around 400 BC, Hippocrates, long-considered the father of Western medicine, declared that “walking is man’s best medicine.” But it wasn’t until the 1950s that doctors and researchers began to...

Walking and Heart Health: Bus Drivers versus Bu...

Somewhere around 400 BC, Hippocrates, long-considered the father of Western medicine, declared that “walking is man’s best medicine.” But it wasn’t until the 1950s that doctors and researchers began to...

I Don’t Ditch Day

I Don’t Ditch Day

Enough people abandon their New Year’s Resolutions by January 17, that day has officially been dubbed “Ditch Day.”  But not around here.

I Don’t Ditch Day

Enough people abandon their New Year’s Resolutions by January 17, that day has officially been dubbed “Ditch Day.”  But not around here.

4 Reasons Women Over 40 Should Ruck

4 Reasons Women Over 40 Should Ruck

For years, I hated carrying anything when I walked or hiked. It made me feel encumbered and weighed down. I would do it when necessary – like on a long...

4 Reasons Women Over 40 Should Ruck

For years, I hated carrying anything when I walked or hiked. It made me feel encumbered and weighed down. I would do it when necessary – like on a long...

The Prelude: The Importance of Warming Up Before a Jetti Walk

The Prelude: The Importance of Warming Up Befor...

I know, I know … it’s Jetti Walk time! It's your time to clear your mind and move your body. You grab your Jetti Poles, and out the door you...

The Prelude: The Importance of Warming Up Befor...

I know, I know … it’s Jetti Walk time! It's your time to clear your mind and move your body. You grab your Jetti Poles, and out the door you...

The 9 Quotes You Need to Kick Off 2024

The 9 Quotes You Need to Kick Off 2024

The year is almost over, and the holiday chaos is upon us. We all need a little inspiration to go with the perspiration that entails!1. "The question isn't who's going...

The 9 Quotes You Need to Kick Off 2024

The year is almost over, and the holiday chaos is upon us. We all need a little inspiration to go with the perspiration that entails!1. "The question isn't who's going...