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Walking and Heart Health: Bus Drivers versus Bus Conductors

Walking and Heart Health: Bus Drivers versus Bu...

Somewhere around 400 BC, Hippocrates, long-considered the father of Western medicine, declared that “walking is man’s best medicine.” But it wasn’t until the 1950s that doctors and researchers began to...

Walking and Heart Health: Bus Drivers versus Bu...

Somewhere around 400 BC, Hippocrates, long-considered the father of Western medicine, declared that “walking is man’s best medicine.” But it wasn’t until the 1950s that doctors and researchers began to...

I Don’t Ditch Day

I Don’t Ditch Day

Enough people abandon their New Year’s Resolutions by January 17, that day has officially been dubbed “Ditch Day.”  But not around here.

I Don’t Ditch Day

Enough people abandon their New Year’s Resolutions by January 17, that day has officially been dubbed “Ditch Day.”  But not around here.

4 Reasons Women Over 40 Should Ruck

4 Reasons Women Over 40 Should Ruck

For years, I hated carrying anything when I walked or hiked. It made me feel encumbered and weighed down. I would do it when necessary – like on a long...

4 Reasons Women Over 40 Should Ruck

For years, I hated carrying anything when I walked or hiked. It made me feel encumbered and weighed down. I would do it when necessary – like on a long...

The Prelude: The Importance of Warming Up Before a Jetti Walk

The Prelude: The Importance of Warming Up Befor...

I know, I know … it’s Jetti Walk time! It's your time to clear your mind and move your body. You grab your Jetti Poles, and out the door you...

The Prelude: The Importance of Warming Up Befor...

I know, I know … it’s Jetti Walk time! It's your time to clear your mind and move your body. You grab your Jetti Poles, and out the door you...

The 9 Quotes You Need to Kick Off 2024

The 9 Quotes You Need to Kick Off 2024

The year is almost over, and the holiday chaos is upon us. We all need a little inspiration to go with the perspiration that entails!1. "The question isn't who's going...

The 9 Quotes You Need to Kick Off 2024

The year is almost over, and the holiday chaos is upon us. We all need a little inspiration to go with the perspiration that entails!1. "The question isn't who's going...

The Ultimate Gift Guide For People Who Love to Walk

The Ultimate Gift Guide For People Who Love to ...

For the walking enthusiast in your life, you’ll find all the tools to keep them striding strong into the new year. From fitness poles that transform their walks into full-body...

The Ultimate Gift Guide For People Who Love to ...

For the walking enthusiast in your life, you’ll find all the tools to keep them striding strong into the new year. From fitness poles that transform their walks into full-body...