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Stories to Inspire You

  • Yes, Walking is Exercise. Here's How.

    Yes, Walking is Exercise. Here's How.

    You may think about walking as something you just do—the way to move from point A to point B. But walking is so much more. It is one of the most effective and accessible forms of exercise for your mind, body and spirit.

    But is it exercise? Absolutely.

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  • 9 Benefits of Winter Walking

    9 Benefits of Winter Walking

    Old Man Winter is here with more yet to come. But just because the cold air is nipping at your nose and the temperatures are dropping doesn’t mean your regular walking practice needs to change. In fact, here are 9 reasons why winter walking is actually quite good for you.
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  • 9 Words Every Walker Should Know

    9 Words Every Walker Should Know

    You’ve probably gone for a walk and never thought further about calling it anything different. Or defined yourself in any other way than a walker. But in truth, there are many terms and words that define walking that just might open your eyes to the nuances that come with being a walker. Here are nine of our favorites.
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