Need some extra motivation to lace up your shoes and head out for a walk? Well, grab your Jetti Poles, leash up your pup, or set out on a solo journey, because we've got 99 reasons you should put aside your excuses and make an intentional walking practice a priority. Today, tomorrow, and every day after.
- A regular walking practice can add up to seven years to your life. Seven years!
- Walking builds stronger bones.
- And stronger bodies.
- Not to mention you’ll experience more joy.
- And remember, your sneakers are not meant to be dog toys.
- A walk gives you the chance to experience all of the mental and emotional benefits of awe.
- Walking boosts levels of the happy hormone dopamine.
- And serotonin, a natural mood-booster.
- And let’s not forget about those feel-good endorphins.
- Then there’s those times when your kid is practicing the trumpet, and well, you know.
- A post meal walk can help to regulate your blood sugar, helping prevent the onset of diabetes.
- And in just 15 minutes, a walk can reduce your chocolate craving.
- You’ll boost your immunity.
- The stress of the day will literally melt away.
- And you’ll finally have an excuse to wear those brightly-colored walking shoes you’ve been admiring.
- Consistent walking can lower your blood pressure, and keep it that way.
- Walking also does a heart good and can reduce your risk of heart disease.
- The feeling of accomplishment after will raise your self esteem.
- Plus help you find inner peace.
- Have you noticed your dog won’t stop staring at you with that look in his eyes?
- You will literally breathe deeper.
- And your anxiety will lessen.
- Which will help you regain and improve your focus.
- And boost your creativity by 60%, according to a study from Stanford University, in as little as 20 minutes!
- You know your fitness watch? Yeah, it’ll be happier.
- You’ll feel less lonely.
- And find connection with others.
- Which will help reduce the feelings of depression.
- You may just find that you’ll smile more.
- Did your cable just go out?
- We promise, and so does this study—you’ll sleep better.
- You’ll feel centered.
- And that morning (or afternoon) cup of coffee won’t be needed, since a walk has been shown to result in a meaningful energy boost that lasts for hours.
- You’ll be more patient.
- Which is good when the cable guy is late.
- You know those seasonal allergies? A walk outdoors can help you sneeze less, even when the pollen is high.
- It’s kinda therapeutic to walk in the rain.
- You’ll find time for prayer and meditation, with Coach Jillie by your side.
- You know those tough problems you’re facing? Walking can help.
- And, who doesn’t love to splash in the puddles?
- Walking helps you build and strengthen your muscles.
- And burn lots of calories.
- You’ll likely alter your body fat, especially when you walk in colder temperatures.
- A regular walking practice will improve your overall level of fitness.
- You’ll get to jam out to some of your favorite tunes! Singing and dancing while walking are highly encouraged!
- Walking helps stimulate your mind.
- A walk will help you set the tone as you start your day.
- Or provide the best way to close it out.
- And if you work remotely, a walk is the perfect way to “commute” home.
- Which is a good thing when you realize your left leg just fell asleep. Clearly, you’ve been sitting too long.
- You’ll have a chance to step away from your screen, which is pretty important since the average American spends more than seven hours a day staring at a screen.
- Walking regularly can also reduce your heart’s workload.
- You’ll lower your cholesterol.
- And walking can aid in recovery if you have suffered from a heart attack or heart bypass surgery, with your doctor’s okay of course.
- And all that cardiovascular fitness will help you chase after your dog when she runs off with your favorite socks.
- Walking gives you the time and focus to practice gratitude.
- You’ll be more present with your family and friends.
- You may just see something different, which in itself is awe-provoking.
- You can capture the beauty around you in photos.
- And you’ll finally use your sunglasses for their intended purpose, rather than as a headband!
- Going through menopause? Walking can reduce the symptoms.
- Walking eases joint pain. The Mayo Clinic recommends 150 minutes of low-impact exercise—like walking—each week.
- Feeling sluggish? Yep, walking can help perk you up.
- A walk can help prevent – or slow – osteoporosis.
- You’ll finally get the chance to listen to your favorite crime podcast, or discover a new favorite.
- Walking tampers the desire to smoke a cigarette.
- And a regular walking practice reduces your risk of several types of cancer in as little as 2.5-5 hours a week, according to this study from the American Cancer Society.
- Your brain will thank you since walking 6 miles a week results in a 50% reduction in the risk of Alzheimer’s disease!
- We’re willing to bet that you’ll get rid of that “meh” feeling.
- And at least you can brag to your friends about how many steps you took.
- Sitting at that soccer or gymnastics practice for hours? The time will fly by if you take a walk.
- Walking will push you to drink more water.
- And give you the energy to tackle your to-do list.
- A walk also helps you tap into the mindset to work toward and reach your goals.
- Allowing you to strike that Wonder Woman pose when you cross the finish line!
- Walking provides that much-needed time for a little self care.
- A walk also gives you the opportunity to challenge yourself and see what you’re capable of.
- Maybe a chance to try walking sideways or backwards, both of which fire up different muscles and burn more calories.
- You’ll finally have a chance to connect with that far-away friend as you walk and talk over the phone.
- And all that dancing in the street and celebration? Well, it’ll give your neighbors something to talk about!
- Walking to your errands saves gas money, which with today’s prices, will save a ton!
- Walking is the easiest way to get exercise, especially since you can do it indoors or out, and in any kind of weather.
- And you just might find your balance improves, helping prevent falls.
- You can feel like a kid again and take a barefoot walk through the grass or sand.
- You can justify getting yourself a treat since you saved all that money on gas!
- Suffer from varicose veins? Walking is a low-impact exercise that can improve your symptoms and may even lower the risk of developing more.
- A walk can help you find relief from menstrual cramps.
- Walking can increase your muscular endurance, allowing you to go farther and longer.
- A walk can improve your body mechanics as you focus on your posture and core.
- You’ll be able to strut your stuff in those new joggers you just bought!
- Walking doesn’t require special equipment, so you can just head out the door and start crushing your miles. We do recommend a pair of walking sneakers, though!
- You can even transform your walk into a full-body workout with the use of Jetti Poles!
- Need a little more support? Walking can be done using a rollator walker to give you more stability and even offer a place to sit and take a break when needed.
- Speaking of support, you have an entire community cheering for you!
- And in case you didn’t get the message, your treadmill isn’t a clothes hanger.
- Taking a walk allows you to take in the scents of the season. The blooming flowers, the freshly cut grass, or petrichor — the technical name for the fresh fall of rain.
- You’ll be able to be one with nature. Soak up the sun, breathe the fresh air, connect with the earth and its pure and simple beauty.
- The sounds of children’s laughter, birds chirping, and a hello from a neighbor will ground you.
- You’ll be happier if you lace up and go.